Explore the four key procedural areas and their corresponding therapeutic criteria.
Whole-body cryotherapy requires prior blood pressure verification and circulatory health screening.
Strictly contraindicated in uncontrolled hypertension, cardiac arrhythmias, or history of stroke.
Information for your decision
Cold therapy is a brief, controlled exposure. Because evidence and response vary by modality and person, this page describes the service without promising clinical outcomes.
What we review
Medical history and cold tolerance
Selection of modality and parameters
Relationship to training and other therapies
Safety criteria and follow-up
Most cold research used water immersion, while the cryosauna uses dry air: those results do not simply carry over. Cold acutely changes inflammatory signaling, but it is not established that it reduces overall inflammation, strengthens the immune system or extends life.
Educational information only; not a substitute for medical advice, diagnosis, or treatment. Eligibility, protocol, and outcomes vary by person and indication.
01 · Response
Educational visualization
Cellular response; it promises no metabolic or recovery benefit.
Clinical evaluation determines whether a service may be appropriate.
Before you book
No therapy is for everyone, and saying so before you book is part of the service. This comes from our clinical protocols, not from a brochure.
Eligibility, contraindications, and stop criteria are reviewed before starting. Duration and temperature are individualized.
None of these is an automatic no: it means the evaluation happens first, and the decision is a medical one.
Uncontrolled cardiovascular disease.
Raynaud's or other cold-sensitivity conditions.
Unprotected open wounds.
Uncontrolled hypertension or arrhythmias.
Cold urticaria.
Pregnancy.
It does not depend on who is on shift. It is what the protocol always asks for.
The breathing technique, explained before you step into the cabin.
On a first session you are never left alone.
This list is not a substitute for an evaluation. If you take medication or have a condition that is not listed here, say so at the consultation anyway.
